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30 Days to a Healthier Lifestyle Jump Start

This is an online, group program that focuses on one transformational strategy each week:

  • Week 1 – How to plan for LONG-TERM success
  • Week 2 – Finding the right exercise for YOU
  • Week 3 – Why choosing the quality of food is critical for weight loss
  • Week 4 – Eating to fuel your body

Since the Jump Start program is online, you can participate no matter where you live!

Frustrated to Fabulous - A 12 Week Journey (1:1 Coaching)

This is a 12 week, individual coaching program that focuses on the key areas when making lasting lifestyle changes:

  • Mindset and Habits
  • Why diets don’t work and what does
  • Exercise tips to maximize results
  • Why it’s not just about food and exercise
  • Mindful eating and portion control
  •  Understand your cravings better
  • Planning for success
  • Stress reduction and self-care
  • Supercharged Goal Setting for Success

What People Are Saying

“I have worked with Jenni for many years and always have thought of her as a professional individual. Very personable, easy to work with and to talk to. I would highly recommend her.”

Cindi

CEO

“Jenni is a knowledgeable, insightful, and supportive professional.  Jenni demonstrated trust, compassion, and consistency and was a great support to me, and I am thankful for my experiences and growth from her strengths.”

Michaela

Social Worker

“I cannot recommend Jenni highly enough and would enjoy the opportunity to work with her again in the future.”

Shanna

IT Manager

Blog

Does Disease Begin with Gut-Health?

Does Disease Begin with Gut-Health? 3 Steps to Decrease Risk of Disease What Is Gut-Health? There has been lots of talk recently about what has become known as “gut-health.” The Johns Hopkins Medical Center website, one of the most well-respected hospitals and Medical...

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I’m too young to die…

It was three years ago and that dreaded time of year when we had to do our biometric testing for our health benefits at work.  I always hated this day.  You get herded through a line with your co-workers, stepping on  the scale, hoping no one else can see the number...

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