FRUSTRATED to FABULOUS

A 12 Week Journey to a Happier, Healthier You!

IMAGINE BEING GUIDED THROUGH A STEP-BY-STEP PROCESS SO YOU CAN LOOK BETTER, FEEL BETTER AND LIVE BETTER!

I spent the majority of my life trying to hide from the world because I was never comfortable with my appearance, I lacked self-esteem and felt I had no purpose. I struggled with severe anxiety and was always angry, with no real reasoning. I was simply existing in a world that was passing me by and didn’t seem to care if I participated or not. This was no way to go through life. It wasn’t until I had a major health scare that I decided to take control of my life and make some changes – my life literally depended on it. So I set out to lose weight and get my health back. Little did I know this one decision would have a ripple effect on my life greater than I could have never predicted.

Losing the weight and getting healthy was an amazing process that ended up completely changing my life and revealing my purpose – I was meant to share my journey and help others overcome the barriers to happiness and fulfillment that they face in their own lives. Today I coach women who are looking to live their best lives. I help them find happiness and health through a combination of identifying the root of their struggles, facilitating mindset shifts and identifying a clear path to reaching their goals. My clients seek to reach many different types of goals – from losing weight, gaining confidence and self-esteem to creating a healthy lifestyle through nutrition and fitness coaching.

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Things you're struggling with now and want to ditch:

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Constantly following the latest diet fad but not losing the weight or sustaining the weight loss

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Losing and re-gaining the same weight (and then some)

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Feeling defeated/overwhelmed, like they are a failure when it comes to losing and maintaining weight

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Unhappy with your body

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Shying away from intimacy with their partner because they are so self-conscious of their body

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Feeling like you’ll never reach your goals

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Lacking energy

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Don’t know how to eat to achieve your goals, that you’ll have to diet forever

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Scared you won’t get your weight under control and will die this way or not be able to participate in your lives because of your weight

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The awesome stuff you'll gain in this program:

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You will feel free, knowing it wasn’t your fault that you weren’t achieving results – the methods/diets/pills you were using were setting you up for failure

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Say goodbye to dieting forever – losing the weight and being able to sustain the weight loss

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Feel happy and comfortable in your body

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Increased confidence and improved intimacy with partner – no more hiding in the dark!

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On your way to reaching your goals – armed with the knowledge and skills to make it a lifestyle

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Enjoy more energy and a renewed zest for life

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Feel confident in the clothes you want to wear

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No more deprivation – the ability to still eat/incorporate the foods you love

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Learned easy meals and time-saving meal prep techniques

 

WHAT WILL YOU LEARN IN THE FRUSTRATED to FABULOUS PROGRAM?

Why Diets Don't Work

  • Why one diet doesn’t work for everyone
  • What to focus on ADDING IN instead of restricting
  • The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
  • Simple solutions you can start with right away
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Mindful Eating & Portion Control

  • Discover 8 ways to get a better handle on portion control without feeling deprived
  • Learn what mindful eating is and how it can help with weight loss

Stress Reduction & Self-Care

  • How stress can affect weight loss and much more
  • How to get control over your schedule and your life
  • Simple ways to reduce stress and take care of yourself

Exercise Tips for Max Results

  • Getting started with exercise and how to maximize results
  • Common roadblocks to exercise with simple solutions
  • How to bust through a weight loss plateau

Understanding Cravings

  • Why your sugar and/or junk food habit isn’t all your fault
  • Common causes of cravings and how to deal with them
  • How to curb cravings and find healthier options

Supercharged Goal Setting

  • How to get crystal clear on your goals
  • How to determine if your goals are right for you
  • How to put your plans in place

Why It's Not Just About Food & Exercise

  • What nourishes you on a deeper level
  • Why eating can fill a void and what to do about it
  • Life balance; what is it and how to improve it to boost results

Planning for Success

  • How planning ahead can help you lose weight
  • How to save time, money, calories and stress
  • Quick prep and cooking tips
  • Ideas for planning for busy weeks

Mindset & Habits for Powerful Results

  • Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
  • How even the smallest habits, over time, can help or hinder success

+ FREE Closed Facebook Group Membership

You will also be invited to become a member of the private Frustrated to Fabulous Facebook group where a community of women are there to support and encourage one another as we go through this journey together.  Get additional tips and tricks, recipes, exercises and motivation.  Make new friends, encourage one another and find your confidence.

+ BONUS worksheets, recipes, journal/trackers

So what are you waiting for? 

Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel. Schedule your free, no obligation call to learn more about the Frustrated to Fabulous 12 Week Journey to a Healthier You program and how I can help you reach your goals!  I can’t wait to meet you.

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